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Tuesday, March 28, 2017

Diary not drinking alcohol Day 1

I can not sleep at night.
I went to bed at 11 pm but my eyes are awake and I can not sleep until about 3 am.
I woke up five times in the night.
 And I wake up at 7 AM.

I wonder if I could sleep for about 2 hours, I woke up badly.
But today is a holiday and I have not had any plans.
So I thought that I could take a nap if I got tired.


Even so, I feel depressed, I feel bad about everything.
However, it is comfortable compared to the melancholy mood of the morning of the next day I drunk continuously from the holiday morning before.


It is the first day I will not drink alcohol for two weeks.
I am a prohibited alcohol to make my body and mind healthier.
That makes me healthy to drink alcohol all my life.


I started Zazen meditation from 8 o'clock.
I could not concentrate at first at a deep breath.
However, since about 15 minutes passed, I felt that I could suddenly breathe easily, depressive symptoms became easier.
It is a mysterious feeling, but this is the evidence that serotonin has appeared in the brain.
I feel energy is filled in my body in 25 minutes.
I feel like it is like a free feeling that never fears felt in my childhood.
Zazen meditation ended in 30 minutes.


After that, I ate a meal-and-dinner meal at 11 o'clock.
My withdrawal symptoms of alcohol come to my eyes intensively.
I got a lot of eye crabs when I woke up in the morning.
My eyesight went down from the first day of abstinence.
This seems to be the effect of dry eye.


Another withdrawal symptom is hand tremor.
My hand trembled so that I could not put sugar in my coffee cup.
I trembled hands to write letters, I could not write letters.


I started a second zen meditation at 4 PM.
I can not concentrate differently in the morning, but my feeling has become easier.


After that, I had dinner, afterwards I went to bed after bathing and reading.

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