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Wednesday, March 15, 2017

The effect of Zazen meditation

I carried out 30 minute zazen every morning for two weeks.


Furthermore I studied the wonderfulness of its utility on the net.


I continued drinking alcohol every night. However, because I realized the importance of my body by zazen, I reduced the amount of alcohol little by little.


Alcohol intake from holiday morning especially damages the body and made a decision to stop as I get depressed when I wake up in the morning.


My depressive symptoms improved as I continued the Zazen for a month.
I noticed that symptoms have been alleviated after Zazen.
Later I learned that serotonin is secreted into the brain by Zazen and depression symptoms are improved.
Recent science shows that serotonin is deficient in the brains of depressed patients, and it has also been demonstrated that serotonin in the brain is increased by Zazen.


People who depend on alcohol think that they live in depression everyday.


I experienced my life in alcohol for the past 40 years, excessive drinking of alcohol causes depression.


About five years have passed since I started zazen, but doing a zazen now has become one of the pleasures of my life.


Because you can feel that the effect of zazen continues for 1 month, please also do zazen for everyone.

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