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Saturday, April 1, 2017

Diary not drinking alcohol 5rd day

I slept well last night.
Did I sleep for about 4 hours.

Milk that I drank before going to bed might have been good.
I think that milk has an effect to calm the soul.
I decided to drink milk before going to bed.

I see that person with insomnia is writing the pain of not being able to sleep on the net, but in my case it is not so spicy.
I think sleeping time of 1 day may be enough for 4 hours.
I think that if I use 18 hours a day happens effectively I can use a good life, but I do not know what to use.

I recently breathed abdominal while sleeping when I can not fall asleep, but that may also have a positive effect on the body with insufficient sleep.

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