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Sunday, April 2, 2017

Diary not drinking alcohol 6rd day

I got a refreshing awakening in the morning.
I get up at six in the morning and meditate on the meditation of the Zazen and feel good.


It is not because a person who depends on alcohol drinks from the morning is physical suffering that alcohol runs out, hands tremble, eyes shabo-shako, sweating.
Because it makes me mentally painful, I want to avoid it.
If I drink a bottle of alcohol I will not be able to stop drinking because you will not suffer.


But instead of alcohol, Zazen meditation reduces its painful mental state.Such a wonderful thing is definitely equipped for the human body.

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