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Thursday, April 20, 2017

Diary not drinking alcohol 8rd day

I am getting better sleep quality.
I can concentrate 30 minutes of meditation in the morning feeling pleasantly and I feel that serotonin is enough in the brain.
When my abstinence period becomes longer, it seems that the exhilaration feeling after zen meditation is gradually increasing.

I have been sleeping for about five hours, and waking up is gradually getting better.
I do not feel tired like in the day in the daytime, but I am feeling better without having to take a nap at work.

I was able to enjoy the meditation of Zen meditation before dinner.I
 have delicious ice cream and chocolate to eat after bathing.
I had delicious cold milk before going to bed.

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